Now that am used to the new diet and the body has adjusted, I find the green juice I take in the morning filling that I don’t have to take as much as I used to take at the beginning of this journey the rest of the day. There is magic in that green stuff, it gives you satisfaction when you get used.
True I crave for food at times especially when I see food posted on the food network🙈🙈🙈🙈🙈 that I follow. I beat the craving by writing down that food so I can eat it after my reboot. The beauty is after the cleanse you can eat whatever you want then clean it out like for two days. I believe if you go extreme and stop your favorite food then the journey becomes impossible. But if you also just eat faaaaa then you spoil the beautiful reboot and all the hard work.
I feel the desire to change the taste of my juice so this week I will be doing that. I have had the same kind of taste for 11days now so for the next 11 I need a different kind of taste.
The juice fast is for a period of time to help reboot your body then get back to a controlled relationship with food. Some people do it for 10days, some 20, 30, 60,……up to 100. You decide when you want to stop.
Am looking forward to next week, I want to see how being on leave will help or affect my journey. It is much easier at work because am very busy, I hope I find a routine that keeps me busy at home.
My next post will be on Monday when I take my second weigh in and my measurements.
Thank you for following my journey.